
I just wanted to make a short post about my current experiment regarding Facebook. On my account I had less than 100 friends but still felt as though I had a kind of addiction to it, constantly checking it multiple times a day, reading all about other people’s lives, etc. I know it made me feel overwhelmed but I did not know what to do about it. Delete my account? No way! Far too drastic! So I thought it over a little bit and decided to make a new Facebook and take a break from my account. I decided to deactivate it for now until I can finally feel okay with hitting that ‘delete’ button.
I tried this once before with little success, but this time I was going to do something different. Not a big difference, but a difference nonetheless! I made a new account using a nickname that I don’t usually go by, and using my middle name rather than last. I figured that way no one could find me unless they knew me very well or trying super hard or if I added them myself. I made all my settings to as private as possible. I did not upload any pictures of myself- only the picture above for my cover image (a photo of a painting) and my profile picture is just a picture of a maneki neko (Japanese waving cat). That’s it. I don’t plan on tagging myself in any pictures or uploading any pictures. Not that I am ashamed of myself or don’t want to share, but that I don’t need to do so on Facebook. I don’t plan on putting all my personal information on there either. Why does anyone else need to know that? So they can compare their lives to mine and in turn feel better or worse about themselves? So they can be nosy about what I am up to? No thank you!
I think that is important- your Facebook profile does not represent who you are. Just because you can personalize something and flood it with photos and information about yourself does not make it you.
Now the most important and critical step: Unfollow your friends. Yes, unfollow your friends.
That’s it. I think that is the most important step.
I used to spend hours reading through my feed and seeing what my friends were doing. Seeing their successes. And then comparing myself endlessly. This friend is going to a foreign country? I have never done that. All these friends got offered jobs? I didn’t. And continue for hours. Maybe some people don’t have a problem with comparison, but I think many do- it is hard not to compare when you feel you are failing and everyone else is succeeding.
Most of us know that people don’t put forward their failures for all to see- they put up the best picture of themselves, the most flattering presentation of their lives.
And it is hard to always remember that.
I found this quote in an article I just read and found it quite relevant:
“And then there’s social media. Today, each of us can build a personal little fan base, thanks to Facebook, YouTube, Twitter and the like. We can broadcast the details of our lives to friends and strangers in an astonishingly efficient way. That’s good for staying in touch with friends, but it also puts a minor form of fame-seeking within each person’s reach. And several studies show that it can make us unhappy.
It makes sense. What do you post to Facebook? Pictures of yourself yelling at your kids, or having a hard time at work? No, you post smiling photos of a hiking trip with friends. You build a fake life — or at least an incomplete one — and share it. Furthermore, you consume almost exclusively the fake lives of your social media “friends.” Unless you are extraordinarily self-aware, how could it not make you feel worse to spend part of your time pretending to be happier than you are, and the other part of your time seeing how much happier others seem to be than you?”
– From Love People, Not Pleasure by Arthur C. Brooks
By not following any of my friends I can eliminate that need to compare from my life. There is nothing stopping me from looking up my friends to see how they are doing, but it is no longer a constant feed of comparison to everyone. It allows me to still have Facebook as a means of connections and communication but in a simpler way. This also makes my friends lives a spoiler free zone! When I see them I will actually be able to catch up and learn how their lives have been going! Remember when you used to call your friends up to tell them something exciting/good/bad/sad happened? Sometimes I miss that personal connection rather than broadcasting your joys and sadness to everyone. Also: much less drama.
I also used Facebook as a way of finding minimalist/spiritual blog posts and inspirational photos before, and this way I have streamlined that. Making a new page gave me a fresh start. Although it was a bit of logging in and out, I friend requested my old page and from there looked through all the things I had liked and was able to cut out a lot. Now my page is also less cluttered with random information and likes and all that other garbage. I get updates from a few blogs to read and think about every day rather then having a feed that seems to go on for miles until I am caught up.
My Facebook is back to being a way to connect with the world rather than being dragged down by it.
This may not be for everyone but so far it has definitely been helpful for me. I will post an update about how it is going in the future. I am hoping I can keep up with it instead of falling back on old habits! And maybe someone else will give it a try and it will help. Until next time!
—-
**Update 8/21/14** – I have had my Facebook like this for a few weeks now and still going strong! I must say it has made quite a difference in my life and has changed me for the better. I got myself to delete my old account as well! It is working wonderfully because I no longer waste countless hours reading through my dash, I read a few articles about minimalism/simplifying life/Buddhism for maybe 30 minutes and then that’s it! And I can still message my friends to try and plan things and they can still comment on my posts if they like. Although I have made an effort to try not to post as much on my Facebook. If I hated getting negative feelings and thoughts of comparison by seeing what other people posted, why would I want to do that to others? So far I only really posted about my successful day of food making which I was so proud of I couldn’t help it! And that is by far a big change for me! I don’t think I’ll be going back to my old Facebook ways anytime soon.






























